Rooted Wellness -Workshop

Service Description

Transformational, fully guided garden-to-wellness experience and is 12 weeks long. This course will be on the Facebook platform in a private group. Week 1 Intake & Goal Setting 90 min 1:1 coaching; garden + wellness assessment Complete intake forms; take photos of garden & kitchen spaces Week 2 Garden Design Consult 60–90 min 1:1 Apply recommended planting layout Week 3 Starter Nutrition Guide + Meal Planning PDF guide + planner Plan 1 week of seasonal meals Week 4 Health Coaching 1:1 60 min; focus on habits, mindset, energy Track nutrition, exercise, and garden routines Week 5 Garden Troubleshooting Support 1:1 session or chat support Implement troubleshooting tips; Week 6 Seasonal Planting + Harvesting Calendar + live mini-session Plant second round of seasonal crops Week 7 Health Coaching 1:1 60 min; refine wellness habits Week 8 Group Workshop / Recipe Lab 90 min; cooking demo & Q&A Week 9 Garden Maintenance & Harvest Support 1:1 session Harvest & store crops; journal reflections Week 10 Health Coaching 1:1 Focus: energy, stress, sleep, and lifestyle integration Week 11 Seasonal Meal Planning Guided session Week 12 Integration & Celebration 60–90 min 1:1 wrap-up