Meet 
Erica Charles

Hi, I’m Erica! I’m a Garden Consultant and Health Coach passionate about helping people cultivate wellness from the ground up—literally and figuratively. I combine gardening, nutrition, and cycle-synced fitness to create personalized strategies that nurture your body, mind, and lifestyle.

🌿 Gardening

I help clients design and grow thriving gardens—whether it’s a raised bed, balcony, indoor setup, or homestead. My services include:

• On-site or virtual garden consulting

• Seasonal planting plans and maintenance schedules

• Pest management and ecosystem health

• Guidance for harvesting nutrient-rich produce

My goal is to empower you to grow your own fresh, wholesome food while creating a garden that brings joy, beauty, and balance to your life.

🥗 Nutrition

I specialize in garden-to-table nutrition, turning the fruits of your labor into meals that nourish your body and delight your senses. I provide:

• Personalized meal guidance using your homegrown produce

• Seasonal recipes and nutrition tips

• Support for building sustainable, health-focused eating habits

With the right food and mindset, I help you fuel your energy, boost wellness, and make every meal a moment of mindful nourishment.

🏋️‍♀️ Fitness

Movement is most effective when it aligns with your body’s natural rhythms. That’s why I incorporate cycle-synced fitness into my coaching:

• Tailored workouts based on your menstrual cycle or personal energy patterns

• Strategies for improving performance, recovery, and overall vitality

• Support for integrating fitness seamlessly into your lifestyle

​

By syncing fitness with your body, you’ll experience more consistent energy, better results, and a deeper connection to your wellness journey.

​

Whether you’re planting your first seed, creating nourishing meals, or syncing your workouts with your body’s rhythms, I’m here to guide you every step of the way.

​

My Certifications: 

​​

I am an ISSA certified Fitness Coach, Nutrition Coach, Personal Trainer, Indoor Cycle Instructor, and Yoga Instructor.

 

I currently hold an IBJJF Purple Belt in Brazilian Jiu Jitsu under Professor Tim Pearson and Professor Christos Konnaris, under Professor Rafael Ellwanger Under Master Ailson Henrique Brites (Ailson Jucão Brites).

​

Strong Roots. Heavy Reps. Days of Serendipity.