Health Coaching 1:1

Service Description

Optimize your strength, energy, and wellness with personalized coaching that integrates cycle-synced fitness, bodybuilding, and nutrition straight from your garden. Learn how to fuel your workouts, build lean muscle, and recover efficiently using whole, seasonal foods you grow yourself. Every plan is tailored to your menstrual cycle, lifestyle, and fitness goals, giving you sustainable results and a deeper connection to your body and food. price is $75 per session or $250/month/4 sessions, or $500 for 3 months/12 sessions