Yoga in the Garden: A 30-Minute Flow for Mind, Body & Soil

Brought to you by The Victory Garden Farmacy

“Days of Serendipity”

There’s something soul-soothing about combining movement with nature. That’s why we’re inviting you to take your practice outside—into the magic of your own garden. This gentle, grounding 30-minute yoga session is perfect for all levels and designed to connect you with the earth beneath you and the serenity within.Whether you're surrounded by raised beds, hay bale rows, or a patio filled with pots and herbs, this yoga session will root you in the present and blossom your day forward with peace.🌼 Why Practice Yoga in the Garden?Here at The Victory Garden Farmacy, we believe healing starts at home.

Your garden is more than food—it’s therapy. Yoga amplifies that. Surrounded by the quiet rustle of plants, buzzing bees, and fresh air, you’ll find a deeper level of mindfulness that no studio can offer.Let this practice be part of your daily ritual of serendipity—an act of self-care, growth, and gratitude.🧘

30-Minute Yoga Flow Breakdown:

🌱 Minute 0–5: Grounding & Breathwork

Seated breathwork (Box Breathing) Intention setting: “I root into the earth and rise with grace.”

☀️ Minute 5–15: Warm Up & Sun Salutations

Cat-Cow, Downward Dog, Thread the Needle -3 rounds of Sun Salutation

A🌸 Minute 15–25: Standing Flow... Warrior II, Triangle, Tree Pose

Optional: Dancing Warrior Flow

🌻 Minute 25–30: Cool Down

 Seated forward fold, Supine twist

Final Savasana: Lying under the open sky or shade🌿

Tips for Garden Yoga: Practice in the early morning or golden hour for cooler temps and calm. Go barefoot for better connection (or root down into your mat).Embrace nature—birdsong, bees, and breezes are part of the flow.Mist yourself with herbal spray or lavender water before or after for a spa-like touch.🌼 Carry the Peace with You. Let this 30-minute session be part of your rhythm—where nature meets nurture. Your garden isn’t just where things grow—it’s where you grow too.